Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy designed to help individuals with emotional regulation, interpersonal issues, and self-destructive behaviors. It is particularly effective for conditions like Borderline Personality Disorder (BPD), self-harm, and chronic emotional dysregulation. DBT combines individual therapy with group skills training, focusing on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Patient-Centered Therapy is an approach that prioritizes the individual’s experiences, needs, and feelings, creating a compassionate and non-judgmental environment. Developed by Carl Rogers, it emphasizes empathy, active listening, and unconditional positive regard to build a strong therapeutic alliance. This type of therapy fosters self-awareness, personal growth, and emotional healing.

ADHA is a neurodevelopmental disorder that affects individuals’ ability to focus, regulate impulses, and manage hyperactivity. It commonly presents in childhood but can persist into adulthood. ADHD impacts academic performance, relationships, and daily functioning.